sign photo 2.jpg

Lamnammoon Muay Thai was opened in April 2016 in Ban Bladuk, Ubon Ratchathani by Golden Era Muay Thai legend and 4 time Lumpinee champion Lamnammoon Sor Sumalee.

After finishing his fight career Lamnammoon began teaching first working at Sor Sumalee then moving onto schools in Macua, Australia, and at Evolve Mixed Martial Arts in Singapore where he trained Raphael Dos Anjos and Zorobel Moiera.

After several years in Singapore, Lamnammoon decided to return to his roots in the hearland of Muay Thai in northeast Thailand. In developing his fight team he brought one of his original foreign students from Sor Sumalee gym, Sean Kearney. He was able to get the Canadian fighter rankings at both Omnoi and Lumpinees stadiums as well as other wins around Asia.

Although Lamnammoon was known for his walk forward, clinch and knee style he enjoys teaching all styles of fighting preferring to adapt to his students’ body types and temperaments.

He is know honing the skill and crafts of several raising young fighters and is ushering them into the Bangkok stadium fight circuit including Bantong, Robert, Petch, Petnammoon, and Kaoponglek along with other foreign fighters. 

 

 

sign photo 2.jpg

Training at Lamnammoon 

 

Training Regime

A typical day of training at the peak of their fitness is as follows. Programs can be adjusted for people with different fitness levels and are at different parts of training for their fights.

Morning:

Run 8-12km

Shadowbox 3 rounds

Pad Work 3-5 rounds

Bag Work 3-5 rounds

Clinching 20 minutes

Bag Drills 

Strength and conditioning

Cool Down and Stretching

Afternoon:

Run 4-5km

Skip 15 minutes

Shadowbox 3 rounds

Pad Work 5-8 rounds

Bag Work 5 rounds

Clinching 30-40 minutes

Sprints/Speed training

Bag drills

Strength and conditioning

Cool down and stretching

Technical Sparring happens on Monday, Wednesday, and Friday mornings and boxers with a fight program will box spar 1-2 times a week in the afternoons

 

Prices

Training, Accommodation, and Food per month: 25,000 baht

Training, Accomodation, and Food per week: 7,000 baht

Training per week: 3,000 baht

Training per day: 600 baht

Training per session: 300 baht

Accommodation:

We currently have 5 shared rooms with air conditioning, WIFI, hot shower and private bathroom per room. Depending on the time of your visit you may have a private room or be sharing with another student. Private rooms can also be arranged.

Food:

Food is traditional Thai and Isaan food served family style. Certain food requests can be catered to as well. A typical meal consists of sticky rice with various curries, grilled or fried meat, stir fried vegetables and fruit. 

Fighters

Lamnammoon Muay Thai has a strong stable of both Thai and foreign fighters. Our boxers have fought at Lumpinee, Rajadamnern, Thai Fight, MX Muay Thai Extreme, Max Muay Thai, Ubon and many other locations around the world 

Lamnammoon Muay Thai has some of the best Trainers in Thailand with a combined fight experience of over 500 fights amongst the trainers. Our trainers live breathe and sleep the sport. They are professional instructors that teach excellence in the Science of 8 Limbs. 

Contact Us

Our Address:

Lamnammoon Gym

Rai Noi, Mueang Ubon Ratchathani District, Ubon Ratchathani 34000

Email us at: 

Telephone us at:

Thai Directions: